In collaboration with Domaine Thermal de Mondorf, CMCM is launching the Mondorf Plus programme, a prevention-based health programme in line with our 2017 priorities set at the the Journée de la CMCM (11/2016).

Mondorf Plus is a custom 12-week programme that focuses on getting back in shape. With more than 20 activities to choose from, participants will receive personal coaching (Sportmed) as well as several professional assessments over the course of 12 weeks.

The programme begins with a check-up on a stationary bike and an interview with a dietician, who carries out an initial nutritional assessment and develops a diet plan. 

At the end of the 12 weeks, a final test of physical condition is conducted to determine the participant’s results. Following the two Sportmed tests, participants will receive four hours’ access to the Domaine Thermal, valid only on the day of the test, as well as a complementary water bottle.

Regarding the programme’s nutritional component, participants will meet with a dietician for an initial assessment at the start of the programme. Six weeks later, they will meet again for a mid-term evaluation. The purpose of this evaluation is to measure the participant’s progress, provide reinforcement where necessary, and motivate him/her to achieve goals. Then, at the end of the 12 weeks, the participant’s results will be evaluated in a final nutritional assessment. 

The Mondorf Plus programme may also be followed without the nutritional component; however, the CMCM only supports participants who complete the entire programme.

Sports activities play an integral role in the programme and can be organised at a location of your choice: at the Domaine Thermal, at your home, at a park or at any other gym.

As a member of the CMCM, you will benefit from a special rate to the Domaine Thermal of €400 instead of €452. And if you reach your goals, the CMCM will offer you an additional €60! This special offer does not include the Domaine Thermal fitness plans.

For more information, feel free to contact us at 49 94 45 – 500. To schedule an appointment, please contact the Domaine Thermal de Mondorf by telephone at 23 666 823 or via e-mail at e.aguiar@mondorf.lu. More information can also be found at mondorf.lu.

Three people have tested this programme for you. Here is what they had to say about it:

Mondorf Plus Episode 1 - Introduction

Mondorf Plus Episode 2 - Physical check-up

Mondorf Plus Episode 3 - Nutritional assessment

Mondorf Plus Episode 4 - Indoor Fitness

Mondorf Plus Episode 5 - Outdoor Fitness

Mondorf Plus Episode 6 - Final assessment