The CMCM Gesondheetstipps are presented to you by Dr Marc Keipes, Director of the Zitha Gesondheetszentrum.
The CMCM Gesondheetstipps are presented to you by Dr Marc Keipes, Director of the Zitha Gesondheetszentrum.
The CMCM Gesondheetstipps are presented to you by Dr Marc Keipes, Director of the Zitha Gesondheetszentrum.
The CMCM Gesondheetstipps are presented to you by Dr Marc Keipes, Director of the Zitha Gesondheetszentrum.
The CMCM Gesondheetstipps are presented to you by Dr Marc Keipes, Director of the Zitha Gesondheetszentrum.
The CMCM Gesondheetstipps are presented to you by Dr Marc Keipes, Director of the Zitha Gesondheetszentrum.
When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits.
Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well; for example, vitamin A protects against blindness, and vitamin C may play a role in preventing or alleviating glaucoma.
Sunshine vitamin
Think about vitamin D when you’re catching up on summer rays. It’s sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in the body.